9 Months That Count Forever

From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime.

Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what she or he needs from you." But science tells a different story: Your diet during pregnancy shapes your baby's health for life. And somehow, no one has told you the rules-until now.

When biochemist Jessie Inchauspé became pregnant, she uncovered striking research: choline, DHA, protein, and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth.

In this audiobook, Jessie reveals science-based hacks to:

• Support your baby's brain development, cognitive growth, and emotional resilience

• Help lower their risk of health challenges later in life like asthma, allergies, and diabetes

• Influence your baby's body composition, organ function, and long-term metabolism

With guidance on supplements, nausea, labor, breastfeeding, meal plans, and recipes, as well as Jessie's personal journey, this book reveals the extraordinary power that mothers hold during pregnancy-and is an essential companion for every parent-to-be.