如何改变你的心态并重塑你的大脑

如何改变你的心态并重塑你的大脑

By Christopher Rothchester
Unabridged
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书籍描述页面

千里之行，始于足下。每个人都想成长，但并不是每个人都知道如何去做。 这是一本细致的指南，介绍了您如何了解如何发展思维和提高自己，并且也许会获得更好的自尊。通过对医学报告和数据的严格研究，这本书让你深入了解这些东西具有神经可塑性、大脑中神经元的基础知识、冥想、帮助战胜多动症、成长心态与固定心态、有意义的睡眠的力量等等。这是一本适合每个人的指南，从学习在学校取得更好的小孩，希望在竞争中占据一席之地的职业专业人士，或者希望提高批判性思维能力的老年人。 改变主意从现在开始。

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