Rabia A Raya

Rabia A Raya

By Santiago Machain
Unabridged
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¿Te cuesta controlar tu enfado? ¿Sientes que explotas o te lo tragas todo? Este libro no te pide que dejes de sentir rabia. Te enseña a entenderla.
Rabia a Raya es una guía clara y práctica para aprender a convivir con la ira sin dejar que te controle.

Mediante de herramientas sencillas, meditaciones accesibles y reflexiones sin tecnicismos, descubrirás cómo salir de los mismos patrones de siempre y empezar a construir respuestas más conscientes.

Este no es un manual para "portarse bien". Es un camino para tratarte mejor incluso cuando ardes por dentro.

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