How to STOP Self-Criticism

How to STOP Self-Criticism

By Dr. Toni Cooper
Unabridged
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Many people have tremendous struggles with self-criticism.  In this audio book, I outline 3 types of strategies that help people change their inner bully or self-critical attitudes.  I explain the roots of self-criticism, journal strategies that identify problems in thinking, spiritual approaches to releasing negative attitudes, strategies for changing your inner dialogue, and how to establish positive supports to help you maintain your progress.