Mindfulness Practice: Slowing Down - Tapping Into Our Inner Resources

Mindfulness Practice: Slowing Down - Tapping Into Our Inner Resources

By Congressman Tim Ryan
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As a Congressman, Ryan has a dream for America which includes healthcare for all, a sustainable eco-system, one that fosters creativity at the highest levels, and time to connect with family and friends. He sees us slowing down and becoming more kind and more aware. To help us do this, he advocates training ourselves in mindfulness awareness.