The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness

The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness

By Rick Hanson PhD
Unabridged
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Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices.