overvinne sjenanse avslapningsøvelse

overvinne sjenanse avslapningsøvelse

By Frédéric Garnier
Unabridged
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Denne serien av øvelser er spesielt utviklet for å hjelpe deg å overvinne sjenanse, øke selvtilliten din og forbedre din selvfølelse, gjennom enkle og utprøvde teknikker. Selvfølelse er en helt avgjørende del av vår overlevelse. Uten det, er vi i fare

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