Don’t Lose Your Mind, Lose Your Weight
Read by
Richa Sayal
Release:
04/04/2023
Runtime:
8h 26m
Other
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Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
Release:
2023-04-04
Runtime:
8h 26m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9789354929854
Publisher:
Penguin Random House
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