Healing in Your Hands
Read by
Callie Beaulieu
Release:
05/23/2023
Release:
05/23/2023
Release:
05/23/2023
Runtime:
8h 8m
Runtime:
8h 8m
Runtime:
8h 8m
Unabridged
Quantity:
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Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
With the simple and effective tools in this book, you will learn how to:
● Draw upon your brain's amazing ability to heal itself
● Build a trusting relationship with your mind and body
● Soothe your nervous system in moments of reactivity
● Create feelings of safety, agency, and personal empowerment
… all with the palms of your own hands.
With the simple and effective tools in this book, you will learn how to:
● Draw upon your brain's amazing ability to heal itself
● Build a trusting relationship with your mind and body
● Soothe your nervous system in moments of reactivity
● Create feelings of safety, agency, and personal empowerment
… all with the palms of your own hands.
Release:
2023-05-23
2023-05-23
2023-05-23
Runtime:
Runtime:
Runtime:
8h 8m
8h 8m
8h 8m
Format:
audio
audio
audio
Weight:
0.0 lb
0.7 lb
0.55 lb
Language:
English
ISBN:
9798350821949
9798874633585
9798874633592
Publisher:
Tantor
Tantor
Tantor
Praise
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