Eat Everything
Read by
Rachel Perry
Release:
05/02/2023
Release:
05/02/2023
Release:
05/02/2023
Runtime:
7h 2m
Runtime:
7h 2m
Runtime:
7h 2m
Unabridged
Quantity:
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[A] thoughtful, explanatory book that is useful to almost anyone.
The Linden Review
Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal.
Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn:
● How to lose weight without a restrictive diet
● Why so many popular ultra-processed foods are actively harmful to our bodies
● How to navigate eating at restaurants
● Tips for filling our grocery bags with real food
● Why avoiding food additives is beneficial for our bodies and minds
Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn:
● How to lose weight without a restrictive diet
● Why so many popular ultra-processed foods are actively harmful to our bodies
● How to navigate eating at restaurants
● Tips for filling our grocery bags with real food
● Why avoiding food additives is beneficial for our bodies and minds
Release:
2023-05-02
2023-05-02
2023-05-02
Runtime:
Runtime:
Runtime:
7h 2m
7h 2m
7h 2m
Format:
audio
audio
audio
Weight:
0.0 lb
0.53 lb
0.5 lb
Language:
English
ISBN:
9798350840780
9798212962186
9798212962193
Publisher:
Tantor
Tantor
Tantor
Praise
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