The Endurance Diet
Release:
05/02/2023
Release:
05/23/2023
Release:
05/23/2023
Runtime:
8h 25m
Runtime:
8h 25m
Runtime:
8h 25m
Unabridged
Quantity:
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Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
This audiobook includes a supplemental PDF with recipes and tables.
Release:
2023-05-02
2023-05-23
2023-05-23
Runtime:
Runtime:
Runtime:
8h 25m
8h 25m
8h 25m
Format:
audio
audio
audio
Weight:
0.0 lb
0.7 lb
0.55 lb
Language:
English
ISBN:
9781705095980
9798212533331
9798212533348
Publisher:
Recorded Books, Inc.
Recorded Books, Inc.
Recorded Books, Inc.