Llewellyn's Complete Book of Meditation
By
Shai Tubali
Read by
Joshua Saxon
Release:
03/21/2023
Release:
03/21/2023
Release:
03/21/2023
Runtime:
11h 58m
Runtime:
11h 58m
Runtime:
11h 58m
Unabridged
Quantity:
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Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.
Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.
Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.
Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.
Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home in a non-appropriative way. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more. This comprehensive, easy-to-understand guide introduces the magic of meditation in a way that is experiential, practical, and deeply researched. Every page encourages you to take your journey into the world of meditation further than ever before.
Release:
2023-03-21
2023-03-21
2023-03-21
Runtime:
Runtime:
Runtime:
11h 58m
11h 58m
11h 58m
Format:
audio
audio
audio
Weight:
0.0 lb
0.98 lb
0.55 lb
Language:
English
ISBN:
9798765092286
9798212521840
9798212521857
Publisher:
Tantor
Tantor
Tantor
Praise
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