Build Muscle, Burn Fat
Monthly Membership
Cancel anytime!
Memberships will renew every month
One credit every month on renewal
You can spend 1 credit every month to get an audiobook
New to strength training? This science-based guide breaks down the basics to get you started.
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.
- Common misconceptions of strength training Tackle misinformation head-on to prevent stalled progress in your strength training plan.
- The proper care and feeding of muscles Learn how to support your efforts with mindful nutrition and navigate the endless diet trends.
- 35 exercises to get lifting Target specific areas with these core movements to maximize your lifting time.
Develop your strength training routine, prevent injuries, and improve performance with confidence, armed with the knowledge of this one fact: You can do this.
“We all want to be the strongest and be the best at what we do.”
Praise
Ratings & Reviews
Review guidelines0% of listeners recommend it of readers recommend it
Be the first to rate this audiobook Be the first to rate this book
No one has rated or reviewed Build Muscle, Burn Fat yet. Listened to it? Would you recommend it? No one has rated or reviewed Build Muscle, Burn Fat yet. Read it? Would you recommend it?
Rate and review this book, just like in the Downpour app.
Listened to this one? Read this one?
Share what you thought and help others decide.
Sign in to write a reviewYour account can't post reviews right now.
No written reviews yet
0 listeners have rated this audiobook, but no one has written about it yet. Tell others what you thought.
Sign in to write a review