The DBT Skills Workbook for Teens
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
Imagine how much better your life would become if you had all the skills necessary for:
- Coping with stressful times like exams
- Balancing powerful feelings and emotions in an effective way
- Navigating interpersonal relationships effectively
- Overcoming rejections and failures
- Developing mindfulness to stay focused in the moment
- Life skills to become confident and resilient
- Anger management skills
- Accepting themselves and their current situation
Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!
The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world:
- Discover your inner focus to harness the powers of your mind and channel them appropriately.
- Train in distress endurance to be prepared for anything that comes your way.
- Surf the sea of emotions to truly understand your emotions and reign over them.
- Master the art of conversation at Communication Caves to connect with those around you and communicate effectively.
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