Optimizing Your Health
Read by
Callie Beaulieu
Release:
05/17/2022
Release:
05/17/2022
Release:
05/17/2022
Runtime:
12h 35m
Runtime:
12h 35m
Runtime:
12h 35m
Unabridged
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Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.
Release:
2022-05-17
2022-05-17
2022-05-17
Runtime:
Runtime:
Runtime:
12h 35m
12h 35m
12h 35m
Format:
audio
audio
audio
Weight:
0.0 lb
0.95 lb
0.5 lb
Language:
English
ISBN:
9798765012642
9798212061018
9798212061025
Publisher:
Tantor
Tantor
Tantor
Praise
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