Frazzlebrain
Read by
Elizabeth Wiley
Release:
02/28/2022
Release:
02/28/2022
Release:
02/28/2022
Runtime:
9h 8m
Runtime:
9h 8m
Runtime:
9h 8m
Unabridged
Quantity:
Monthly Membership
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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
● Soften your response to stress
● Overcome toxic self-criticism
● Tame hostile and cynical thinking
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
● Soften your response to stress
● Overcome toxic self-criticism
● Tame hostile and cynical thinking
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Release:
2022-02-28
2022-02-28
2022-02-28
Runtime:
Runtime:
Runtime:
9h 8m
9h 8m
9h 8m
Format:
audio
audio
audio
Weight:
0.0 lb
0.7 lb
0.5 lb
Language:
English
ISBN:
9781666161885
9798212107815
9798212107822
Publisher:
Tantor
Tantor
Tantor
Praise
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