Inviting Restful Sleep

Inviting Restful Sleep

By Jane Ehrman
Unabridged
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Power Nap - Imagery to release fatigue, re-energize and regain alertness.

My Special Place - Imagery to shift focus to a safe, beautiful place in nature to increase calm, inner peace and quiet the mind.

Passive Relaxation - A guided body scan to release fatigue, discomfort and deepen relaxation in the body.

Inviting Deep, Restful Sleep - Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep.

Deep Relaxation - Guided imagery to deepen relaxation and comfort at any time, especially after physical therapy and exercise.

Calming Breath - A guided meditation to reduce anxiety and enhance the ability to center oneself.

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