The Anatomy of Change

The Anatomy of Change

By Richard Strozzi-Heckler PhD
Unabridged
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Heckler, a teacher of Aikido and a writer of splendid prose, has given us a wonderful introduction to the process of somatic psychotherapy.
Thomas Hanna, Somatics"Holistic education, as practiced by Heckler, challenges modern education with its emphasis on cognitive learning and its denial of the wisdom of the body. In this book, Heckler shows with simple, illustrated exercises how to use energies derived from different physical states to deal with both individual and global conflict.
The body’s innate capacity for feeling, intuition, and compassion can enable us to heal our physical and emotional wounds. In The Anatomy of Change, Richard Heckler draws on Aikido and Lomi Body Work to demonstrate how a set of practices can bring new awareness and choice into our daily life.