DASH Diet For Dummies
Read by
Rachel Perry
Release:
03/09/2021
Release:
03/09/2021
Release:
03/09/2021
Release:
03/09/2021
Runtime:
13h 39m
Runtime:
13h 39m
Runtime:
13h 39m
Unabridged
Quantity:
Monthly Membership
$12.99
Cancel anytime!
Memberships will renew every month
One credit every month on renewal
You can spend 1 credit every month to get an audiobook
Get on track to lower your blood pressure in just two weeks!
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
● Improve heart health with lower blood pressure
● Reduce cholesterol
● Lose weight
● Follow simple, tasty recipes
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
● Improve heart health with lower blood pressure
● Reduce cholesterol
● Lose weight
● Follow simple, tasty recipes
Release:
2021-03-09
2021-03-09
2021-03-09
2021-03-09
Runtime:
Runtime:
Runtime:
Runtime:
13h 39m
13h 39m
13h 39m
13h 39m
Format:
audio
audio
audio
audio
Weight:
0.0 lb
0.98 lb
0.5 lb
1.0 lb
Language:
English
ISBN:
9781666105223
9798200156979
9798200156986
9798200156962
Publisher:
Tantor
Tantor
Tantor
Tantor
Praise
Ratings & Reviews
Review guidelines0% of listeners recommend it of readers recommend it
Be the first to rate this audiobook Be the first to rate this book
No one has rated or reviewed DASH Diet For Dummies yet. Listened to it? Would you recommend it? No one has rated or reviewed DASH Diet For Dummies yet. Read it? Would you recommend it?
Rate and review this book, just like in the Downpour app.
Listened to this one? Read this one?
Share what you thought and help others decide.
Sign in to write a reviewYour account can't post reviews right now.
No written reviews yet
0 listeners have rated this audiobook, but no one has written about it yet. Tell others what you thought.
Sign in to write a review