Mind, Consciousness, and Well-Being
Read by
Paul Brion
Release:
11/17/2020
Release:
11/17/2020
Release:
11/17/2020
Release:
11/17/2020
Runtime:
12h 54m
Runtime:
12h 54m
Runtime:
12h 54m
Unabridged
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Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives.
Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; "therapeutic presence"—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.
Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.
Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; "therapeutic presence"—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness.
Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.
Release:
2020-11-17
2020-11-17
2020-11-17
2020-11-17
Runtime:
Runtime:
Runtime:
Runtime:
12h 54m
12h 54m
12h 54m
12h 54m
Format:
audio
audio
audio
audio
Weight:
0.0 lb
0.95 lb
0.5 lb
0.98 lb
Language:
English
ISBN:
9781705270424
9798200781126
9798200781133
9798200781119
Publisher:
Tantor
Tantor
Tantor
Tantor
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