Two Meals a Day
By
Mark Sisson
Read by
Brad Kearns
Release:
03/09/2021
Release:
03/09/2021
Runtime:
11h 27m
Runtime:
11h 27m
Unabridged
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"Two Meals A Day offers a simple and sensible approach to healthy eating and fat loss, something that’s really important in the age of information overwhelm and dietary controversy.”
Gabrielle Reece, author, podcast host, fitness icon, actress, and model
A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating".
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs.
Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.
Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to burn body fat while keeping your energy, focus, and positive attitude. In Two Meals A Day, you’ll implement an eating style that’s nourishing and easy to adhere to for a lifetime, while sticking to a winning fitness routine, prioritizing recovery, and learning powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll discover cutting-edge techniques to achieve stunning body composition breakthroughs.
Packed with forty-two delicious meals in a variety of categories, Two Meals A Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Release:
2021-03-09
2021-03-09
Runtime:
Runtime:
11h 27m
11h 27m
Format:
audio
audio
Weight:
0.0 lb
0.95 lb
Language:
English
ISBN:
9781549158827
9781549109959
Publisher:
Hachette Book Group
Hachette Book Group
Praise
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