DIALECTICAL BEHAVIOR THERAPY 2.0

DIALECTICAL BEHAVIOR THERAPY 2.0

By SHARI KREGER
Unabridged
100% overall 3 ratings. Go to reviews
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◆ VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS ◆

Uncover the secrets of Dialectical Behavioral Therapy and learn how to overcome mental illness for good!

Are you looking for a powerful, proven, and cutting-edge way of overcoming mental illness?

Want the best ways to practice mindfulness, beat anxiety and stress, and much more?

Then this audiobook is for you.

Inside this detailed guide, you'll uncover a comprehensive breakdown of Dialectical Behavioral Therapy – a method championed by psychologists and therapists the world over for promoting lasting, positive change. Now, you'll discover how you can take your skills to the next level by exploiting your understanding of the powers of DBT.

Covering everything you need to know about this therapy, including the underlying theory, the best strategies, and how you can experience the countless benefits of mindfulness, this audiobook is perfect for any therapist or psychologist looking to better help their clients.

Inside this comprehensive guide, you'll discover:

  • The Fundamentals of DBT and How You Can Exploit It
  • A Detailed Breakdown of Essential DBT Strategies
  • Everything You Need to Know About Preparing for a DBT Session
  • How to Best Help with DBT Methodology
  • Tips and Tricks for Introducing Mindfulness

And So Much More!

With reference to the underlying psychology of DBT, what makes this therapy different from so many others, and a wealth of proven, actionable strategies for overcoming whatever mental illnesses and challenges they face, this audiobook is your ticket to understanding the world of Dialectical Behavioral Therapy.

Uncover the Secrets of DBT today!

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3 reviews

  1. Richy
    Overall Liked it

    Helpful

    Gives some basic information that can lend understanding and reassurance that there is hope is your willing to work for it--from both parties wanting it to work, that is.

    Helpful Report
  2. Ursula
    Overall Liked it

    A great informative audible for us

    Easy to understand, very helpful with teaching emotion regulation skills. Put in the work and this audio-book will help change your life. Highly recommend.

    Helpful Report
  3. Craig
    Overall Liked it

    Very practical audio book

    This has become my go-to recommendation for books on borderline personality disorder. It is based on the DBT therapy model so the techniques and underlying principles are research based and very practical.

    Helpful Report