The Better Brain Book
Read by
Adam Lofbomm
Release:
08/18/2020
Release:
08/18/2020
Release:
08/18/2020
Runtime:
7h 59m
Runtime:
7h 59m
Runtime:
7h 59m
Unabridged
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From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker …
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
● Building a better brain through nutrition, lifestyle changes, and brain workouts
● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
● Understanding risk factors and individually tailoring a diet and supplementary program
Loss of memory is not a natural part of aging—and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:
● Building a better brain through nutrition, lifestyle changes, and brain workouts
● Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease
● Understanding risk factors and individually tailoring a diet and supplementary program
Release:
2020-08-18
2020-08-18
2020-08-18
Runtime:
Runtime:
Runtime:
7h 59m
7h 59m
7h 59m
Format:
audio
audio
audio
Weight:
0.0 lb
0.55 lb
0.5 lb
Language:
English
ISBN:
9781705255902
9798200201617
9798200201624
Publisher:
Tantor
Tantor
Tantor
Praise
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