Cognitive Behavioral Therapy: A Complete Guide To Overcome Obsessive Compulsive Disorder, Bipolar Disorder and Schizophrenia
By
Franz Bement
Read by
Justin Roberts
Release:
04/28/2020
Runtime:
1h 57m
Unabridged
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Cognitive Behavioral Therapy is now hugely popular and is being used as a self-help technique that has helped millions of people in treating various psychological illnesses and diseases. Teach Yourself: Cognitive Behavioral Therapy was one of the first and most successful books on CBT.
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.
This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
This audiobook gives examples of how you can use CBT to deal with specific issues, such as helping to overcome obsessive-compulsive disorder, bipolar disorder, and ѕсhizорhrеniа.
This best-selling audiobook helps you apply the principles of CBT in your everyday life. It allows you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you!
Release:
2020-04-28
Runtime:
1h 57m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781662109867
Publisher:
Author's Republic
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