Bruce Lee The Art of Expressing the Human Body
By
Bruce Lee
Read by
David Shih
Release:
02/02/2021
Release:
02/02/2021
Release:
02/02/2021
Runtime:
8h 36m
Runtime:
8h 36m
Runtime:
8h 36m
Unabridged
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
Release:
2021-02-02
2021-02-02
2021-02-02
Runtime:
Runtime:
Runtime:
8h 36m
8h 36m
8h 36m
Format:
audio
audio
audio
Weight:
0.0 lb
0.55 lb
0.5 lb
Language:
English
ISBN:
9781705208502
9798200253685
9798200253692
Publisher:
Tantor
Tantor
Tantor
Praise
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