Breaking Free from Emotional Eating
By
Geneen Roth
Read by
Emily Durante
Release:
03/10/2020
Release:
03/10/2020
Release:
03/10/2020
Runtime:
8h 23m
Runtime:
8h 23m
Runtime:
8h 23m
Unabridged
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There is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:
● Learning to recognize the signals of physical hunger
● Eating without distraction
● Knowing when to stop
● Kicking the scale-watching habit
● Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
● Learning to recognize the signals of physical hunger
● Eating without distraction
● Knowing when to stop
● Kicking the scale-watching habit
● Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle—forever.
Release:
2020-03-10
2020-03-10
2020-03-10
Runtime:
Runtime:
Runtime:
8h 23m
8h 23m
8h 23m
Format:
audio
audio
audio
Weight:
0.0 lb
0.55 lb
0.5 lb
Language:
English
ISBN:
9781541439382
9798200284405
9798200284412
Publisher:
Tantor
Tantor
Tantor
Praise
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