Growing Yourself Back Up
By
John Lee
Read by
B. J. Harrison
Release:
11/12/2019
Release:
11/12/2019
Release:
11/12/2019
Runtime:
7h 23m
Runtime:
7h 23m
Runtime:
7h 23m
Unabridged
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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
● develop strong emotional boundaries and convey them to others
● learn the Detour Method that reverses regression
● confront without regressing
● communicate with the authority figures who push your buttons
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
● develop strong emotional boundaries and convey them to others
● learn the Detour Method that reverses regression
● confront without regressing
● communicate with the authority figures who push your buttons
Release:
2019-11-12
2019-11-12
2019-11-12
Runtime:
Runtime:
Runtime:
7h 23m
7h 23m
7h 23m
Format:
audio
audio
audio
Weight:
0.0 lb
0.53 lb
0.5 lb
Language:
English
ISBN:
9781515949824
9798200303939
9798200303946
Publisher:
Tantor
Tantor
Tantor
Praise
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