Unlocking Happiness

Unlocking Happiness


Unabridged

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Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

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  1. Odin
    Overall Liked it

    Happiness as a quest

    The key to this book’s success is arguably the way it respectfully asks the listener to reevaluate his or her methods and means in trying to find happiness. The book focuses on first employing the retraining of one’s mental faculties, i.e., the brain, and then allow perception and common sense to challenge the way one dealing with the outside public and how mood and managing one’s time has a direct impact on the contentment, and eventually, happiness of the individual. Not all will accept the advice, but for those that do, my bet is they will find their “happy place” more inviting. Good listen.