Summary of Own the Day, Own Your Life by Aubrey Marcus: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
By
SpeedyReads
Read by
Al Morris
Release:
01/08/2019
Runtime:
0h 42m
Unabridged
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(Disclaimer: This is NOT the original book.)
Here's a sample of what you'll hear in this audiobook:
Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book.
Get this audiobook today!
Then, grab a SpeedyReads of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus now!
(Disclaimer: This is NOT the original book.)
Here's a sample of what you'll hear in this audiobook:
Different things in our lives are connected to one another. Nutrition is connected to mindset, which is linked to productivity, which is connected to performance, which, in turn, is tied to fitness, sex, and sleep. All these aspects of our existence are connected to one another. Not only are these aspects interlinked, but they also are interdependent. The author, Aubrey Marcus, makes a point about focusing on one day at a time while trying to change or improve something. In other words, the main message of the book is to 'own the day'.
This is an unofficial summary of Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex by Aubrey Marcus. It is not endorsed, affiliated by Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex or Aubrey Marcus. It is not the full book.
Get this audiobook today!
Release:
2019-01-08
Runtime:
0h 42m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781982735951
Publisher:
Author's Republic
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