Fitter Faster
Read by
Roger Wayne
Release:
05/11/2017
Release:
05/11/2017
Release:
05/11/2017
Release:
05/11/2017
Runtime:
4h 59m
Runtime:
4h 59m
Runtime:
4h 59m
Unabridged
Quantity:
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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
- Find the right balance between cardio, strength, and stretching
- Slash workout times by adding high-intensity interval training
- Target weight control with fat-burning activities
- Choose yard work or stairs as aerobic options
- Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
Release:
2017-05-11
2017-05-11
2017-05-11
2017-05-11
Runtime:
Runtime:
Runtime:
Runtime:
4h 59m
4h 59m
4h 59m
4h 59m
Format:
audio
audio
audio
audio
Weight:
0.0 lb
0.45 lb
0.5 lb
0.45 lb
Language:
English
ISBN:
9781681685700
9781665113656
9781665113649
9781681685694
Publisher:
Highbridge Audio
Highbridge Audio
Highbridge Audio
Highbridge Audio
Praise