Fitter Faster

Fitter Faster

By Brad Kolowich Jr., and Robert J. Davis PhD
Unabridged
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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:


  • Find the right balance between cardio, strength, and stretching

  • Slash workout times by adding high-intensity interval training

  • Target weight control with fat-burning activities

  • Choose yard work or stairs as aerobic options

  • Select the best dietary supplements, gear, and equipment




Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

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