Don't Panic Third Edition
Read by
Barry Abrams
Release:
04/17/2018
Release:
04/17/2018
Release:
04/17/2018
Runtime:
13h 7m
Runtime:
13h 7m
Runtime:
13h 7m
Unabridged
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The authority on panic and anxiety—newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
● How a panic attack happens, what causes it, and how it can affect your life
● How to recognize, manage, and control the moment of panic
● How to control the chronic muscle tensions that increase anxiety
● How to conquer fear and face problems with confidence
● How to decide which medication is right for you
● How to establish reachable goals and rediscover the joy of living
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
● How a panic attack happens, what causes it, and how it can affect your life
● How to recognize, manage, and control the moment of panic
● How to control the chronic muscle tensions that increase anxiety
● How to conquer fear and face problems with confidence
● How to decide which medication is right for you
● How to establish reachable goals and rediscover the joy of living
Release:
2018-04-17
2018-04-17
2018-04-17
Runtime:
Runtime:
Runtime:
13h 7m
13h 7m
13h 7m
Format:
audio
audio
audio
Weight:
0.0 lb
0.98 lb
0.5 lb
Language:
English
ISBN:
9781977375629
9798200436347
9798200436354
Publisher:
Tantor
Tantor
Tantor
Praise
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