How to Be Well

How to Be Well

By Frank Lipman MD
Unabridged
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“Outlines easy lifestyle tweaks that improve everyday vitality. Our fave: Pick up a barbell. Regularly dead-lifting up to 125 percent of your weight builds a healthy core and resilient back, and can even ‘spark your orgasmic potential’ by strengthening the pelvic floor.”

Elle

An Elle Magazine Pick of 3 New Books That Redefine the Word Diet

In How to Be Well, Lipman has created The Good Medicine Mandala—a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:

How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.