The Dr. Sears T5 Wellness Plan
Release:
12/26/2017
Release:
12/26/2017
Release:
12/26/2017
Release:
12/26/2017
Runtime:
10h 30m
Runtime:
10h 30m
Runtime:
10h 30m
Unabridged
Quantity:
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“Dr. Sears offers advice that is not only holistic and truly empowering, but suitable for the entire family. This is a rare invitation to find and share vitality with the people you love most, and I love that!”
David L. Katz, MD, MPH, author of The Truth about Food
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation—from the inside out.
For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
You don't need a diet plan. You need a health transformation—from the inside out.
For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
Release:
2017-12-26
2017-12-26
2017-12-26
2017-12-26
Runtime:
Runtime:
Runtime:
Runtime:
10h 30m
10h 30m
10h 30m
10h 30m
Format:
audio
audio
audio
audio
Weight:
0.0 lb
0.75 lb
0.5 lb
0.75 lb
Language:
English
ISBN:
9781541489264
9781665239103
9781665239110
9781541419261
Publisher:
Tantor
Tantor
Tantor
Tantor
Praise
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