Meditations for Sleep
Monthly Membership
Cancel anytime!
Memberships will renew every month
One credit every month on renewal
You can spend 1 credit every month to get an audiobook
Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it’s possible to effortlessly fall asleep night after night. Each session has been created to calm the internal chatter of the mind and promote the production of sleep hormones that make falling asleep so much easier. Each session is followed whilst sitting on, and then laying in your bed. This makes it easier to move into a state of deep relaxation from which the natural transition into sleep can occur. The sessions include subtle relaxing background music that will further encourage a calm state of mind. The Meditations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is a columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
Praise
Ratings & Reviews
Review guidelines0% of listeners recommend it of readers recommend it
Be the first to rate this audiobook Be the first to rate this book
No one has rated or reviewed Meditations for Sleep yet. Listened to it? Would you recommend it? No one has rated or reviewed Meditations for Sleep yet. Read it? Would you recommend it?
Rate and review this book, just like in the Downpour app.
Listened to this one? Read this one?
Share what you thought and help others decide.
Sign in to write a reviewYour account can't post reviews right now.
No written reviews yet
0 listeners have rated this audiobook, but no one has written about it yet. Tell others what you thought.
Sign in to write a review