Forever Painless

Forever Painless

By Miranda Esmonde-White
Unabridged
$20.80 $25.99
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“Public TV stations and their viewers have responded enthusiastically to Miranda’s workouts for more than a decade.”

Chris Funkhouser, vice president of American Public Television, on Aging Backwards

Miranda Esmonde-White provides detailed instructions for gentle exercise designed to ease discomfort throughout the body.