The Metabolism Plan
Read by
Carolyn Cook
Release:
01/17/2017
Release:
01/17/2017
Runtime:
9h 21m
Runtime:
9h 21m
Unabridged
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“The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn’t have to give up baking: I still eat sweets!”
Lesley Jane Seymour, editor in chief, More magazine, on The Plan
From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!
The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.
Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function.
Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.
Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function.
Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Release:
2017-01-17
2017-01-17
Runtime:
Runtime:
9h 21m
9h 21m
Format:
audio
audio
Weight:
0.0 lb
0.75 lb
Language:
English
ISBN:
9781478940869
9781478968931
Publisher:
Hachette Book Group
Hachette Book Group
Praise
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