The Chemistry of Calm
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“If you are looking for a natural way of dealing with fear, anxiety, and worry, The Chemistry of Calm is for you. Dr. Henry Emmons offers a blueprint for a happier, healthier, and more fulfilling life that is based in solid science and deep wisdom.”
Larry Dossey, MD, New York Times bestselling author
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: diet—you’ve got to eat good food to feel good; exercise—it’s proven: moving makes you less anxious; nutritional supplements—boosting your natural anxiety resistance; andmindfulness—including meditation techniques to calm your body and brain.
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