The Mood Cure

The Mood Cure

By Julia Ross, M.A., and Julia Ross MA
Unabridged
100% overall 1 rating. Go to reviews
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Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.
Christiane Northrup, M.D., author of Women's Bodies
Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:
  • Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and more
  • Learn to distinguish between true and false moods
  • Eliminate the four most common mood imbalances
  • Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes
  • Eliminate insomnia, addiction, and hormone-related moodiness
  • Discover clinically effective nutritional therapies to antidepressant drugs

This exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

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  1. Benjamin
    Overall Liked it
    Verified listener

    Lifechanging

    Seriously, this book is life changing. There's plenty of reviews out there so I won't rehash them, but get this book. The audio format is great but you'll end up wanting a hard copy too for reference later. Buy them both. It's worth it.

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