How to Break Your Addiction to a Person

How to Break Your Addiction to a Person


Unabridged

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Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted—to a person. Now there is an insightful, step-by-step guide to breaking that addiction—and surviving the split. Drawing on dozens of provocative case histories, psychotherapist Howard Halpern explains to you:
  • Why you can get addicted to a person.
  • Why and how you may try to deceive yourself. ("He really loves me, he just doesn't know how to show it.")
  • How you can recognize the symptoms of a bad relationship.
  • How to deal with the power moves and guilt trips your partner uses to hold you.
  • Why strong feelings of jealousy do not mean you are "in love."
  • How to get through the agonizing breakup period—without going back.

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