80/20 Running
Read by
Rob Grgach
Release:
04/30/2017
Release:
04/30/2017
Release:
04/30/2017
Release:
04/30/2017
Runtime:
5h 42m
Runtime:
5h 42m
Runtime:
5h 42m
Unabridged
Quantity:
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This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.
● Runs will become more pleasant and less draining
● You'll carry less fatigue from one run to the next
● Your performance will improve in the few high-intensity runs
● Your fitness levels will reach new heights
Release:
2017-04-30
2017-04-30
2017-04-30
2017-04-30
Runtime:
Runtime:
Runtime:
Runtime:
5h 42m
5h 42m
5h 42m
5h 42m
Format:
audio
audio
audio
audio
Weight:
0.0 lb
0.5 lb
0.5 lb
0.5 lb
Language:
English
ISBN:
9781541470897
9781665271653
9781665271660
9781541400894
Publisher:
Tantor
Tantor
Tantor
Tantor
Praise
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