Quit
Read by
Sean Pratt,
Lloyd James
Release:
12/01/2006
Release:
12/01/2006
Release:
12/01/2006
Runtime:
1h 45m
Runtime:
1h 45m
Runtime:
1h 45m
Unabridged
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This evocative short recording (106 minutes) packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple and based on a few distinct steps: Determine why you want to quit smoking; rank each cigarette smoked for its importance to your lifestyle; gradually reduce the number of cigarettes smoked; quit; and finally guard against a resumption of smoking.
To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this audiobook can make it possible.
Release:
2006-12-01
2006-12-01
2006-12-01
Runtime:
Runtime:
Runtime:
1h 45m
1h 45m
1h 45m
Format:
audio
audio
audio
Weight:
0.0 lb
0.35 lb
0.5 lb
Language:
English
ISBN:
9781596591172
9798200649075
9798200649082
Publisher:
Ascent Audio
Ascent Audio
Ascent Audio
Praise