8 Hour Calm & Stress Relief Sleep Hypnosis

Eight full hours of sleep hypnosis for calm and stress relief, built around the way sleep moves through the night.

You begin with Joel Thielke's guided beach induction: slow breathing, a wave of relaxation from head to toe, and a still forest pond with the sound of waves far off, then a gentle deepening into sleep. At bedtime, a mind-clearing session walks you along a quiet beach, leaving one worry or old thought behind with each footprint, until the mind can rest and be still. Through the rest of the night, softer sessions return about every ninety minutes, the usual spacing of REM sleep: stepping back from stress onto a calm path, a session on social anxiety with quiet affirmations, letting go of guilt and fear, and a last relaxation session before morning. Between them, slow, gentle sleep music with soft flute and guitar plays through the night. A gentle wake-up guides you back at the eight-hour mark.

What's inside:
- A beach induction and a sleep deepening
- A mind-clearing beach walk at bedtime
- Four softer sessions spaced through the night: instant relaxation, social anxiety, letting go of guilt and fear, and relaxation again before morning
- Slow, low-key sleep music for the full eight hours
- A gentle wake-up ending at 8 hours
- A PDF companion guide with a night map of what plays when, three simple practices, affirmations and a seven-night journal (where your store offers bonus PDFs)

How to listen: start it as you get into bed, keep the volume low, and let it play all night. A speaker by the bed works as well as headphones.

Recorded in Joel Thielke's own voice. Joel is a certified clinical hypnotherapist (C.Ht.) and NLP trainer with more than 20 years of creating hypnosis programs.

Please don't listen while driving or operating machinery. This program is for relaxation and personal development. It isn't a substitute for medical or psychological care.