The Habit Trap [Russian Edition]

A book about habits that will actually help you break the bad ones and build the good ones!

Have you ever caught yourself with your phone already in your hand without any memory of picking it up? Or found yourself in the kitchen again even though you weren't hungry? Or realized you've been scrolling through social media even though you sat down to work? Nearly half of your daily actions happen without any conscious input — on pure autopilot. The only question is where that autopilot is taking you.

It's not about laziness and it's not about weak willpower. It's about the fact that your brain runs on the principle of efficiency: any action repeated often enough gets turned into an automatic program — fast, cheap, and practically invisible to your conscious mind. This is exactly how habits form, and exactly why they can't be broken through willpower alone. The brain doesn't give up what it considers efficient. But it can be reprogrammed — if you know how it works.

This audiobook will tell you everything about how habits work at the level of neurochemistry and give you a step-by-step algorithm for replacing the ones that drag you down with the ones that move you forward. You'll learn exactly where the weak link in any habit is — and how to intervene.

After listening to this audiobook, you will learn:
• how the habit loop works and where the point is where you can intervene;
• how to find the hidden triggers that activate your unwanted behavior every day;
• how to replace a bad habit with a good one without fighting yourself;
• how to redesign your environment so that the right actions become the path of least resistance;
• how one small habit can trigger a chain reaction of change across your entire life;
• how to make new behavior stick for good — not just for two weeks.

Start listening, and before long your autopilot will start working for you, not against you.