
Soul Direction. Mindfulness That Works on Monday
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Between deadlines, messages, responsibilities, decisions, relationships, and endless demands on your attention, it can be difficult to stay connected to yourself.
Soul Direction explores a practical form of mindfulness designed for ordinary life—not just meditation sessions, quiet mornings, or peaceful retreats.
This book is about bringing awareness into the moments that actually test it: difficult conversations, busy schedules, uncertainty, frustration, distraction, and the pressure to keep moving.
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