The Inner Remodel

The Inner Remodel: Design a Life That Feels Like Home

If you're tired of burnout, self-doubt, or carrying the same emotional weight, this story-driven guide gives you a room-by-room framework to rebuild from the inside out-and finally feel at home in your own life.

Ever feel like your life needs more than just a fresh coat of paint?

Imagine your inner world as a house-some rooms cluttered with old fears, others locked and forgotten. What if you could finally open the doors, clear the dust, and create change that's practical, human, and lasting?

Through the relatable journey of Ed Hu-an Everyday Human navigating burnout, self-doubt, and the quiet sense that something needs to shift-you'll walk room by room through your own inner house:

• The Basement of Buried Feelings

• The Study of Self-Criticism

• The Bathroom of Emotional Release

• The Living Room of Real Connection

• The Attic of Forgotten Dreams

… and more

Each room becomes both a powerful metaphor and a practical renovation project. With gentle humor, deep insight, and over two decades of mind-body therapy experience, Peter Kenney shows you that healing isn't about fixing yourself-it's about learning to live with presence, compassion, and intention.

Inside you'll discover:

• A gripping, heart-opening story that reads like a novel

• Simple, usable tools for emotional regulation and habit change

• Reflective questions at the end of every chapter

This isn't another quick-fix self-help book. It's an invitation to the dancefloor of real transformation-where you can laugh at the mess, move through stuck places, and discover that meaningful change can feel light, honest, and deeply liberating.