With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.
Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
Release:
2007-04-15
Runtime:
1h 19m
Format:
audio
Weight:
0.0 lb
Language:
English
ISBN:
9781604070088
Publisher:
Macmillan Audio
Praise