The Beginner's Guide to Yoga

The Beginner's Guide to Yoga

By Shiva Rea
Unabridged
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With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.
Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.