Undoing Anxiety and Stress: Day 4

Undoing Anxiety and Stress: Day 4

By Loula Love, and Brian Pederson
Unabridged
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.