Undoing Anxiety and Stress: Day 5

Undoing Anxiety and Stress: Day 5

By Loula Love, and Brian Pederson
Unabridged
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For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.