Undoing Anxiety and Stress: Day 6

Undoing Anxiety and Stress: Day 6

By Loula Love, and Brian Pederson
Unabridged
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For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body's health and the abundance in your life.