Undoing Anxiety and Stress: Day 7

Undoing Anxiety and Stress: Day 7

By Loula Love, and Brian Pederson
Unabridged
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For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.